Видео с ютуба Yin Somatics

20 Min Somatic Yin Yoga Stretch For Stress Relief

Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes

15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

20 Min Somatic Yin Yoga for Anxiety & Stress | Vagus Nerve Reset

Day 3 | Somatic Yin Yoga Reset | Inner Calm + Joy

35 Min Somatic Yin Flow For Deep Relaxation | Full Body Stretch To Lower Cortisol

Somatic Yin Yoga Cortisol NERVOUS SYSTEM RESET for Full Body Fascia Repatterning | 40 minutes

Somatic YOGA + Yin Yoga Vagus Nerve Reset to Remove Toxic Energies

40 Min Somatic Movement To Release Stress & Tension

Bedtime Somatic Yin Yoga | nervous system regulation | deep calm | 30min practice

15 Min Gentle Somatic Yoga | Easy Flow For Hips & Low Back

Somatic Yin Yoga to increase your feel-good hormones serotonin, oxytocin, and dopamine l 31 minutes

Supine Yin Yoga⎪Deep Somatic Psoas Unwinding

Regulate Your Nervous System| 25 Min Somatic Yin Yoga | Annie Au Yoga

Somatic Yin Yoga for Emotional Release & Trauma | Fascia Release | 30 Minutes

20 Min Somatic Yoga | Full Body Flow To Release Tension & Stiffness

32 Min Somatic Yin Yoga for Chronic Stress & Nervous System Healing

Somatic Yin Yoga to Regulate Your Nervous System | 31 minutes

Somatic Yin Yoga For Anxiety and Anxious Body + Stomach | 50 minutes